Back to yoga mat, back to reality

Rayray is a week away turning 10 months old and I thought I ought to get my acts together or at least try to see if I could still do it. I went back to Bodhi Yoga  as I thoroughly enjoyed my prenatal yoga classes there and thought the teachers there were very helpful and insightful. I went for the led ashtanga class as I had not practiced in two years and just in case I couldn't make it through the entire class.

I liked Eason, today's instructor as he was very patient and explained different postures in great detail. Although it resulted that we only managed to Parivritta Parshvakonasana, it meant I could pace myself as I already sweated buckets after Surya Namaskara B!!!!!

We finished off the class by doing Urdhva Dhanurasana (The Bridge) and I struggled to stay in the posture for 5 breathes! Though I know I need to listen to my body as I could feel my back was obviously not flexible as I used to but practice makes perfect! I just wish mum could babysit more often so I could start practicing again!

I really enjoyed my 75 minutes on the mat today and namaste everyone!!!