Managed to go to yoga class this afternoon and was quite pleased with some progress despite hadn’t been practicing for a week. When I did Urdhva Padmasana today, I was rather stable and stayed for about 10 breathes.
And and and – when I was in Baddha Padmasana, I was able to grab both sides of my toes! The fun didn’t stop here – I did not only do Utpluthee but stayed for 15 breathes! The breathing technique is really great! 
Though I still seem to have really tight hamstrings and so when it comes to Utthita Hasta Padangusthasana, I just can’t get my legs straight. Um, as Iiling says, practice, practice, practice!नमस्ते
sherry...WELL DONE!!!!!!!!!!!
ReplyDeletefirst of all WELL DONE>>>>haha
secondly, welcome to blogosphere. keep it up
thirdly, OMIGOD! wat can u not do with your body now huh. seriously. u got to teach me how to release those tight hamstrings man.
I wish I could Hon, I, myself have very very tight hamstrings and I've asked a few teachers and the answer I always get is PRACTICE....
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